General Judo (Age 14-17, 17+)

Class Descriptions

Adult Judo / High School Judo: Aimed at beginner and intermediate students who have none to some prior experience with judo or other grappling martial arts or sports. It is great for learning to fight in a close range grappling against a fully resisting opponent with maximum efficiency and minimal relative effort. Good for people who want to get in shape and stay in shape with a relatively high fitness level.

Intensity: Medium to High

Focus: Learning fundamental grappling techniques in standing and ground positions; conditioning the body to work with resistance of another person’s weight and strength; applying learned techniques in an effective and safe manner.

Structure:
One hour thirty minutes class consisted of:

  • Warm up exercises that build core strength, coordination, balance and spatial awareness; improve flexibility.
  • Teaching of fundamental techniques for standing and ground positions
  • Techniques drilling in various stage of speed and intensity
  • Drilling exercise to improve the fundamental physical element of techniques
  • Free sparring

Appropriate level competition opportunities are available in Italy and Europe for those who are interested and sufficiently experienced.

 

AAU LogoUSA Judo logoU. S. Naval Support Site, Gricignano D'Aversa, Italy
Phone (U. S.): +1 (619) 523-9590

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